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Firefighter Wellness - Beneath The Helmet Show

Firefighter Wellness - Beneath The Helmet Show

Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.

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Firefighter Wellness - Beneath The Helmet Show
Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.

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Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.
Nov. 19, 2024

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet.

Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of …
Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti
Nov. 14, 2024

Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti

Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti In our latest episode of Beneath the Helmet, I had the privilege of speaking with Josh Grandinetti, a firefig…
Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti
Nov. 13, 2024

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responde…
Unlocking the Power of Mindfulness: A Chat with Josh Grandinetti
Nov. 13, 2024

Unlocking the Power of Mindfulness: A Chat with Josh Grandinetti

Unlocking the Power of Mindfulness: A Chat with Josh Grandinetti. Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first responders.…
Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti
Nov. 13, 2024

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti

Mindfulness Mastery: An Inspiring Conversation With Josh Grandinetti Join host Arjuna George on 'Beneath the Helmet' as he sits down with Josh Grandinetti to discuss the transformative power of mindfulness for first respond…
Unlocking the Power of Breath and Fascia with Deanna Hansen
Oct. 31, 2024

Unlocking the Power of Breath and Fascia with Deanna Hansen

Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Han…
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Recent Blog Posts

Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti

Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti In our latest episode of Beneath the Helmet, I had the privilege of speaking with Josh Grandinetti, a firefighter, paramedic, and foun…

Unlocking the Power of Breath and Fascia with Deanna Hansen

Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Hansen, founder of Block The…

Leadership Nuggets with John Cuomo on Fire Service Excellence

Episode 64 Recap: Leadership Nuggets with John Cuomo on Fire Service Excellence In Episode 64 of Beneath the Helmet, host Arjuna George sits down with John Cuomo, author of Leadership Refined by Fire, to uncover deep leadership insights that every …
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Reviews

You will Love, Enjoy and Learn from this Podcast!!

"The fire service is one of the greatest jobs on Earth. Every day, in countries, states, cities, and towns across the globe, firefighters make a real impact on people’s lives. We handle every emergenc…"

John Cuomo | Sept. 4, 2024

This is what Sister In A Brotherhood means.

"My conversation with Chief George brought me back to my time on the job, talking with a brother, comfortable, casual, and welcoming. There is a difference speaking with someone who was on the job, u…"

Cindie Schooner-Ball | July 5, 2024

Fabulous!!

"I think this podcast provides needed information to not only chief officers but to anyone in the fire service and beyond. Excellent topics and discussion!"

Michael Seth | April 15, 2024

"Harmonizing Mind, Body, and Soul”

"The *Beneath the Helmet* podcast thoughtfully explores the interconnectedness of mind, body, and soul through engaging dialogues with expert guests. Each episode provides deep insights and actionable…"

Steve | April 14, 2024

This podcast is amazing!

"With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement"

A Resilience Project | March 11, 2024
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