Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
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Oct. 31, 2024
Unlocking the Power of Breath and Fascia with Deanna Hansen
Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen
In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Han…
Oct. 30, 2024
Unlocking the Secrets of Fascia Health with Deanna Hansen
Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discus…
Oct. 30, 2024
Leadership Nuggets with John Cuomo on Fire Service Excellence
Episode 64 Recap: Leadership Nuggets with John Cuomo on Fire Service Excellence
In Episode 64 of Beneath the Helmet, host Arjuna George sits down with John Cuomo, author of Leadership Refined by Fire, to uncover deep leader…
Oct. 30, 2024
Unlocking the Secrets of Fascia Health with Deanna Hansen
Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discus…
Oct. 30, 2024
Unlocking the Secrets of Fascia Health with Deanna Hansen
Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discus…
Oct. 19, 2024
Top 3 Issues Facing the Fire Service Health and Wellness #firefighterpodcast #podcast #mentalhealth
🔴Episode Highlights🔴
Connect with Show Host Arjuna George:
Arjuna George (Fire Chief Ret)
📧arjuna@silverarrowco.com
@silverarrowcoaching
🌐www.silverarrowco.com
🌐www.beneaththehelmet.ca
🌐www.burntaroundtheedges.com
👉Sho…
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Recent Blog Posts
Unlocking the Power of Breath and Fascia with Deanna Hansen
Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen
In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Hansen, founder of Block The…
Leadership Nuggets with John Cuomo on Fire Service Excellence
Episode 64 Recap: Leadership Nuggets with John Cuomo on Fire Service Excellence
In Episode 64 of Beneath the Helmet, host Arjuna George sits down with John Cuomo, author of Leadership Refined by Fire, to uncover deep leadership insights that every …
Why Mental Health Is a Daily Journey: Reflections from Beneath the Helmet
On this special episode of Beneath the Helmet, in honor of World Mental Health Day, I had the opportunity to speak straight from the heart—no guests, just me and a microphone. Mental health is a journey we all navigate, sometimes in smooth wat…