Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
Season Three of Beneath the Helmet: A Season of Courage, and the Human Side of the Job
Season Three of Beneath the Helmet: A Season of Courage, and the Human Side of the Job
Season Three of Beneath the Helmet was never about chasing highlights, but wow, what a season! From Episode 72 through Episode 95, this season, we held space for…
Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service
Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service Beneath the Helmet – Episode 99. Season Three comes to a close with a powerful reflection on leadership, resilience, wellness, and the human cost of serving in the fire service.
In this milestone Episode 99, host Retired Fire Chief Arjuna George looks back on conversations from Episodes 72 through 98. Firefighters, clinicians, researchers, and leaders shared honest insights about health, nervous…
Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service
Season Three Reflections: Leadership, Resilience, and the Human Side of the Fire Service Beneath the Helmet – Episode 99 Season Three comes to a close with a powerful reflection on leadership, resilience, wellness, and the hu...
Taking a Knee: A Fire Captain’s Journey Back to Self
There’s a moment every firefighter eventually faces.Not always on a fireground.Not always after a call.But the realization that the job has taken more than it’s given back.
In this episode of Beneath the Helmet, I sat down with Fire Cap…
Taking a Knee: A Fire Captain’s Journey Back to Self
In this episode, Taking a Knee: A Fire Captain’s Journey Back to Self, Captain Michael Sears joins host Arjuna George for a raw conversation about operational stress, moral injury, identity, and what it truly takes to find your way back after years in the fire service.
Michael shares his experience navigating occupational stress injury, stepping away from the job, and learning how to reconnect with his body, his values, and his sense of self. Together, Arjuna and Michael explore what…
Taking a Knee: A Fire Captain’s Journey Back to Self
In this episode, Taking a Knee: A Fire Captain’s Journey Back to Self, Captain Michael Sears joins host Arjuna George for a raw conversation about operational stress, moral injury, identity, and what it truly takes to find yo...
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Season Three of Beneath the Helmet: A Season of Courage, and the Huma…
Season Three of Beneath the Helmet: A Season of Courage, and the Human Side of the Job Season Three of Beneath the Helmet was never about chasing highlights, but wow, what a season! From Episode 72 through Episode 95, this season, we held space for…
Taking a Knee: A Fire Captain’s Journey Back to Self
There’s a moment every firefighter eventually faces.Not always on a fireground.Not always after a call.But the realization that the job has taken more than it’s given back. In this episode of Beneath the Helmet, I sat down with Fire Cap…
Healing the Soul: Psychiatry, Trauma and Human Connection
When the Soul Is Hurting, the Brain Is Speaking Most people are taught to power through stress. First responders, leaders, and high performers are especially good at it. You learn to function, to compartmentalize, to keep moving forward. But over t…