Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
Mental Visualization and High Performance: Psychological Tools for First Responders
Mental Visualization and High Performance: Psychological Tools for First Responders. In this powerful episode of Beneath the Helmet, retired Fire Chief and resilience coach Arjuna George sits down with licensed psychologist Dr. Brendan Guarino, Director of Guardians for Guardians at Baker Street Behavioral Health. Together, they explore the cutting-edge mental performance tools used by athletes, military professionals, and now first responders.
Dr. Guarino reveals how mental visuali…
Mental Visualization and High Performance: Psychological Tools for First Responders
Mental Visualization and High Performance: Psychological Tools for First Responders. In this powerful episode of Beneath the Helmet, retired Fire Chief and resilience coach Arjuna George sits down with licensed psychologist D...
Mental Visualization and High Performance: Psychological Tools for First Responders
Mental Visualization and High Performance: Psychological Tools for First Responders. In this powerful episode of Beneath the Helmet, retired Fire Chief and resilience coach Arjuna George sits down with licensed psychologist Dr. Brendan Guarino, Director of Guardians for Guardians at Baker Street Behavioral Health. Together, they explore the cutting-edge mental performance tools used by athletes, military professionals, and now first responders.
Dr. Guarino reveals how mental visuali…
A Lifelong Journey Through Fire and Leadership with Rick Davis
A Lifelong Journey Through Fire and Leadership with Rick Davis. Leading with Integrity: Fireground Wisdom and Life Lessons.What’s missing in today’s fire service leadership? Battalion Chief Rick Davis has a powerful answer — and it’s not another checklist or tactics course. It’s about integrity, moral courage, and the real work of building high-trust crews from the ground up.In this inspiring episode of Beneath the Helmet, Retired Fire Chief Arjuna George sits down with Rick Davis, retired B…
A Lifelong Journey Through Fire and Leadership with Rick Davis
A Lifelong Journey Through Fire and Leadership with Rick Davis. Leading with Integrity: Fireground Wisdom and Life Lessons.
What’s missing in today’s fire service leadership? Battalion Chief Rick Davis has a powerful answer — and it’s not another checklist or tactics course. It’s about integrity, moral courage, and the real work of building high-trust crews from the ground up.
In this inspiring episode of Beneath the Helmet, Retired Fire Chief Arjuna George sits down with Ri…
A Lifelong Journey Through Fire and Leadership with Rick Davis
A Lifelong Journey Through Fire and Leadership with Rick Davis. Leading with Integrity: Fireground Wisdom and Life Lessons.What’s missing in today’s fire service leadership? Battalion Chief Rick Davis has a powerful answer — ...
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