Season III is here!!
Firefighter Wellness - Beneath The Helmet Show
Proudly Canadian Podcast

Firefighter Wellness - Beneath The Helmet Show

Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.

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The Public Safety Curator and Connector: Alec Wons
April 10, 2025

Alec Wons on Purpose, Passion, and Public Safety: Lessons from a Connector and Curator

What happens when a former college athlete with zero background in public safety becomes one of its most powerful advocates?
You get Alec Wons, podcaster, author, wellness systems thinker, and fierce supporter of those who serve.
In this inspiring…

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April 9, 2025

Resilience Beyond Duty: Alec Wons on Leadership, Longevity, and Lessons from 70 Fire Chiefs

Resilience Beyond Duty: Alec Wons on Firefighter Leadership, First Responder Wellness, and Lessons from 70 Public Safety Chiefs

What can 70 fire and police chiefs teach us about leadership, wellness, and resilience? In this episode of Beneath the Helmet, retired Fire Chief Arjuna George sits down with Alec Wons—host of The Chief Exchange podcast, author of Resilience Beyond Duty, and founder of a fast-growing network for public safety professionals.

Alec shares his transition…

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April 9, 2025

The Public Safety Curator and Connector: Alec Wons

In this episode of Beneath the Helmet, retired Fire Chief Arjuna George speaks with Alec Wons—host of The Chief Exchange podcast, author of Resilience Beyond Duty, and a rising leader in public safety wellness. Alec shares his journey from college athlete to first responder advocate, detailing how his work with Ready Rebound is reshaping injury recovery by treating first responders like professional athletes. Together, they explore leadership lessons from over 70 fire and police chiefs, high…

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March 27, 2025

From Applesauce to Performance: A First Responder's Guide to Nutrition with Megan Lautz

“You’re tactical, you’re athletic—but you’re also human. Your fuel matters.” — Megan Lautz, Registered Dietitian and Founder of RescueRD
Welcome to another empowering episode of Beneath the Helmet, where we…

Read the Blog Post

March 26, 2025

Applesauce to Protein Bars: A Guide For First Responder Nutrition

Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet Episode 77

Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topic of firefighter health and wellness with Megan Lautz, the owner of Rescue RD and a renowned dietitian for Fairfax County Fire and Police. Megan discusses the intricaci…

Watch the Video

March 26, 2025

Applesauce to Protein Bars: A Guide For First Responder Nutrition

Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77

Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topic of firefighter health and wellness with Megan Lautz, the owner of Rescue RD and a renowned dietitian for Fairfax County Fire and Police. Megan discusses the intricacies of…

Listen to the Episode

Recent Blog Posts

April 10, 2025

Alec Wons on Purpose, Passion, and Public Safety: Lessons from a Conn…

What happens when a former college athlete with zero background in public safety becomes one of its most powerful advocates? You get Alec Wons, podcaster, author, wellness systems thinker, and fierce supporter of those who serve. In this inspiring…

Read the Blog Post
March 27, 2025

From Applesauce to Performance: A First Responder's Guide to Nutritio…

“You’re tactical, you’re athletic—but you’re also human. Your fuel matters.” — Megan Lautz, Registered Dietitian and Founder of RescueRD Welcome to another empowering episode of Beneath the Helmet, where we…

Read the Blog Post
March 13, 2025

The Tactical Athlete: Achieving Health and Wellness as a Firefighter …

Why Firefighters Must Train Like Tactical Athletes Firefighting is more than a job—it’s a physically and mentally demanding profession that requires strength, endurance, resilience, and recovery. Every call to action is unpredictable, r…

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Reviews

This podcast is amazing!

"With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement"

A Resilience Project | March 11, 2024

"Harmonizing Mind, Body, and Soul”

"The *Beneath the Helmet* podcast thoughtfully explores the interconnectedness of mind, body, and soul through engaging dialogues with expert guests. Each episode provides deep insights and actionable…"

Steve | April 14, 2024

Fabulous!!

"I think this podcast provides needed information to not only chief officers but to anyone in the fire service and beyond. Excellent topics and discussion!"

Michael Seth | April 15, 2024

This is what Sister In A Brotherhood means.

"My conversation with Chief George brought me back to my time on the job, talking with a brother, comfortable, casual, and welcoming. There is a difference speaking with someone who was on the job, u…"

Cindie Schooner-Ball | July 5, 2024

You will Love, Enjoy and Learn from this Podcast!!

"The fire service is one of the greatest jobs on Earth. Every day, in countries, states, cities, and towns across the globe, firefighters make a real impact on people’s lives. We handle every emergenc…"

John Cuomo | Sept. 4, 2024