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Firefighter Wellness - Beneath The Helmet Show

Firefighter Wellness - Beneath The Helmet Show

Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.

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Firefighter Wellness - Beneath The Helmet Show
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service

Recent

Tackling Firefighter Blind Spots: A Conversation with FDNY Chief Frank Leeb
Jan. 16, 2025

Tackling Firefighter Blind Spots: A Conversation with FDNY Chief Frank Leeb

Firefighting is a profession steeped in tradition, bravery, and camaraderie. Yet, as Chief Frank Leeb reveals in Episode 72 of Beneath the Helmet, it’s also a field fraught with unseen challenges. As we launch Season 3…
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service
Jan. 15, 2025

Frank Leeb on Courage, Leadership, and Wellness in the Fire Service

Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a ca…
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service
Jan. 15, 2025

Frank Leeb on Courage, Leadership, and Wellness in the Fire Service

Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a c…
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service
Jan. 15, 2025

Frank Leeb on Courage, Leadership, and Wellness in the Fire Service

Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a c…
Beneath the Helmet: Closing Season 2 with Joseph Bonanno
Jan. 8, 2025

Beneath the Helmet: Closing Season 2 with Joseph Bonanno

Season 2 of Beneath the Helmet has been an incredible discovery, learning, and connection journey. As we wrap up this season, we’re honoured to feature Joseph Bonanno, retired FDNY firefighter, celebrated chef, and adv…
FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno
Jan. 7, 2025

FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno

FDNY Stories: A Life of Service, Survival, and Cuisine With Joseph Bonanno In the final episode of Season 2 of 'Beneath the Helmet,' host Arjuna sits down with Joseph Bonanno, a retired FDNY firefighter, author of 'American …
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Recent Blog Posts

Tackling Firefighter Blind Spots: A Conversation with FDNY Chief Frank Leeb

Firefighting is a profession steeped in tradition, bravery, and camaraderie. Yet, as Chief Frank Leeb reveals in Episode 72 of Beneath the Helmet, it’s also a field fraught with unseen challenges. As we launch Season 3, we’re honoured to…

Beneath the Helmet: Closing Season 2 with Joseph Bonanno

Season 2 of Beneath the Helmet has been an incredible discovery, learning, and connection journey. As we wrap up this season, we’re honoured to feature Joseph Bonanno, retired FDNY firefighter, celebrated chef, and advocate for mental health a…

Forging Excellence: The 4 Steps to Building High-Performing Fire Service Teams

Forging Excellence: The 4 Steps to Building High-Performing Fire Service Teams Building a cohesive, high-performing team is essential in the fire service—not just for job success but survival. Teams that function like families save lives make…
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Reviews

You will Love, Enjoy and Learn from this Podcast!!

"The fire service is one of the greatest jobs on Earth. Every day, in countries, states, cities, and towns across the globe, firefighters make a real impact on people’s lives. We handle every emergenc…"

John Cuomo | Sept. 4, 2024

This is what Sister In A Brotherhood means.

"My conversation with Chief George brought me back to my time on the job, talking with a brother, comfortable, casual, and welcoming. There is a difference speaking with someone who was on the job, u…"

Cindie Schooner-Ball | July 5, 2024

Fabulous!!

"I think this podcast provides needed information to not only chief officers but to anyone in the fire service and beyond. Excellent topics and discussion!"

Michael Seth | April 15, 2024

"Harmonizing Mind, Body, and Soul”

"The *Beneath the Helmet* podcast thoughtfully explores the interconnectedness of mind, body, and soul through engaging dialogues with expert guests. Each episode provides deep insights and actionable…"

Steve | April 14, 2024

This podcast is amazing!

"With the wisdom of lived experience Arjuna is creating a space where we can learn from stories, expertise and encouragement"

A Resilience Project | March 11, 2024
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