Firefighter Wellness - Beneath The Helmet Show
Beneath the Helmet, where you learn to master being an elite firefighter through mind, body, and spirit. – the ultimate podcast for elite firefighter well-being! Whether you're a seasoned firefighter or just starting your journey, this podcast helps you master resilience in mind, body, and spirit. Join retired Fire Chief Arjuna George as he dives deep into the world beneath the helmet, interviewing frontline heroes, fire service leaders, and health experts. Explore cutting-edge strategies for mental health, physical fitness, and spiritual strength, empowering you to thrive on and off duty.
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Oct. 11, 2024
Why Mental Health Is a Daily Journey: Reflections from Beneath the Helmet
On this special episode of Beneath the Helmet, in honor of World Mental Health Day, I had the opportunity to speak straight from the heart—no guests, just me and a microphone. Mental health is a journey we all navigate…
Oct. 11, 2024
Solo Reflections on World Mental Health Day
Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day
Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly o…
Oct. 10, 2024
Solo Reflections on World Mental Health Day
Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day
Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly o…
Oct. 10, 2024
Solo Reflections on World Mental Health Day
Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day
Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly o…
Oct. 7, 2024
Overcoming Tuesday: A Story of Resilience and Healing" – 5 Key Nuggets from Our Conversation
In the latest episode of "Beneath the Helmet," I spoke with former firefighter and author Jim Burneka, along with his co-author and sister, Hilary Hawkins. Their book, Overcoming Tuesday, tells a gripping and heartfelt story…
Oct. 4, 2024
Overcoming Tuesday: A Deep Dive into Resilience and Healing
Overcoming Tuesday: A Deep Dive into Resilience and Healing. Join host Arjuna George on this episode of 'Beneath the Helmet' as he sits down with Jim Burneka, a retired firefighter and author, and his sister Hilary Hawkins t…
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Recent Blog Posts
Why Mental Health Is a Daily Journey: Reflections from Beneath the Helmet
On this special episode of Beneath the Helmet, in honor of World Mental Health Day, I had the opportunity to speak straight from the heart—no guests, just me and a microphone. Mental health is a journey we all navigate, sometimes in smooth wat…
Overcoming Tuesday: A Story of Resilience and Healing" – 5 Key Nuggets from Our Conversation
In the latest episode of "Beneath the Helmet," I spoke with former firefighter and author Jim Burneka, along with his co-author and sister, Hilary Hawkins. Their book, Overcoming Tuesday, tells a gripping and heartfelt story of resilience, vulnerabi…
Igniting Wellness: Kory Pearn’s Journey with CRACKYL Magazine on Beneath the Helmet Podcast
In the latest episode of "Beneath the Helmet," Episode #60, I am so stoked to have reached it! Thank you all for subscribing and listening to these fantastic conversations with leaders worldwide.
In this 60th episode, I had the pleasure of si…