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Jan. 16, 2025

Tackling Firefighter Blind Spots: A Conversation with FDNY Chief Frank Leeb

Firefighting is a profession steeped in tradition, bravery, and camaraderie. Yet, as Chief Frank Leeb reveals in Episode 72 of Beneath the Helmet, it’s also a field fraught with unseen challenges. As we launch Season 3, we’re honoured to…

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Jan. 8, 2025

Beneath the Helmet: Closing Season 2 with Joseph Bonanno

Season 2 of Beneath the Helmet has been an incredible discovery, learning, and connection journey. As we wrap up this season, we’re honoured to feature Joseph Bonanno, retired FDNY firefighter, celebrated chef, and advocate for mental health a…

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Dec. 19, 2024

Forging Excellence: The 4 Steps to Building High-Performing Fire Service Teams

Forging Excellence: The 4 Steps to Building High-Performing Fire Service Teams Building a cohesive, high-performing team is essential in the fire service—not just for job success but survival. Teams that function like families save lives make…

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Dec. 13, 2024

Shape the Future of Beneath the Helmet!

Shape the Future of Beneath the Helmet! Hello, Beneath the Helmet family! As we plan for 2025, we want to hear from YOU. Your feedback will help us refine our episodes, bring in the guests you want to hear, and keep delivering valuable content for…

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Dec. 7, 2024

Firefighter Fitness and Wellness with Dr. Jason Won

Firefighter Fitness and Wellness with Dr. Jason Won In this great episode of Beneath the Helmet, host Arjuna George sits down with Dr. Jason Won, a board-certified orthopedic clinical specialist, podcast host, and movement expert specializing in ho…

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Nov. 24, 2024

Unlocking Resilience Through Journaling: Insights from Lynda Monk on Burnout and Healing

Unlocking Resilience Through Journaling: Insights from Lynda Monk on Burnout and Healing Burnout is a silent epidemic, often creeping up unnoticed until it takes a toll on your emotional, physical, and mental well-being. In the latest episode of Be…

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Nov. 23, 2024

Rekindling Connections: Season One Reunion – Insights from Beneath the Helmet

Rekindling Connections: Season One Reunion – Insights from Beneath the Helmet Introduction: Celebrating Resilience and Connection On November 19, 2024, Beneath the Helmet hosted a landmark episode that brought together the incredible guests …

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Nov. 14, 2024

Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti

Unlocking the Power of Mindfulness: Key Nuggets from Our Chat with Firefighter Josh Grandinetti In our latest episode of Beneath the Helmet, I had the privilege of speaking with Josh Grandinetti, a firefighter, paramedic, and foun…

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Oct. 31, 2024

Unlocking the Power of Breath and Fascia with Deanna Hansen

Episode 64 Recap: Unlocking the Power of Breath and Fascia with Deanna Hansen In this enlightening episode of Beneath the Helmet, we explore the transformative world of fascia and diaphragmatic breathing with Deanna Hansen, founder of Block The…

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Oct. 30, 2024

Leadership Nuggets with John Cuomo on Fire Service Excellence

Episode 64 Recap: Leadership Nuggets with John Cuomo on Fire Service Excellence In Episode 64 of Beneath the Helmet, host Arjuna George sits down with John Cuomo, author of Leadership Refined by Fire, to uncover deep leadership insights that every …

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