Alec Wons on Purpose, Passion, and Public Safety: Lessons from a Connector and Curator

What happens when a former college athlete with zero background in public safety becomes one of its most powerful advocates?

You get Alec Wons, podcaster, author, wellness systems thinker, and fierce supporter of those who serve.

In this inspiring episode of Beneath the Helmet, I sat down with Alec to explore his journey from sports fields to the frontlines of public safety advocacy. Alec is the creator of The Chief Exchange podcast, a rapidly growing platform where he interviews top fire and police leaders to capture and share their hard-earned wisdom.

But Alec doesn’t just talk. He curates, connects, and simplifies complex lessons into digestible, powerful nuggets of growth.

Here are five nuggets from our conversation:

1. Conquer Yourself First

Alec’s first book, born from personal adversity, set the tone for his work today. He shares that our biggest battles are internal. Journaling helped him make sense of major life transitions and ultimately led to publishing.

“Your worst enemy is the one between your ears.” — Alec Wons

2. Train Like an Athlete. Heal Like One, Too.

Drawing from his sports background, Alec now works with Ready Rebound, a company that provides expedited healthcare to injured first responders. His philosophy is bold:

“Why shouldn’t firefighters get the same level of care as NFL players?”

With faster MRIs, quicker diagnoses, and support throughout the recovery journey, Ready Rebound redefines how we support our first responders.

3. The Power of Systems and Simplicity

Alec’s life is run by routine and ritual, but with flexibility. From weekly meal prep to pre-scheduled workouts and podcast recordings, his discipline frees him up to focus on what matters most.

He even tattoos his philosophy: 🌳 An oak tree from an acorn reminds him daily: “All big things start small.”

4. Lifelong Learning from Public Safety Leaders

Alec has distilled 70+ chief interviews through The Chief Exchange into his upcoming book, Resilience Beyond Duty

“Chiefs could be Fortune 500 CEOs, their wisdom deserves a wider audience.”

Each maxim is short, punchy, and reflective of the grit, resilience, and leadership it takes to thrive in public safety.

5. Think Like Your 80-Year-Old Self

Alec’s guiding question?

“What would 80-year-old Alec regret not doing today?”

It’s a grounding practice, one that helps him stay focused on impact, service, and showing up fully in each moment.

Alec Wons may not wear a uniform but is a vital voice in our public safety ecosystem. He’s bridging gaps, amplifying unheard stories, and ensuring that the real humans behind the helmet get seen, supported, and celebrated.

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Until next time

Arjuna George

Show Host

www.beneaththehelmet.ca