Firefighter Fitness and Wellness with Dr. Jason Won
In this great episode of Beneath the Helmet, host Arjuna George sits down with Dr. Jason Won, a board-certified orthopedic clinical specialist, podcast host, and movement expert specializing in holistic health for active individuals, including firefighters. The conversation dives deep into practical strategies to enhance firefighter fitness, wellness, and longevity—covering everything from functional movement and nutrition to managing stress and optimizing hormones. Dr. Won's passion for empowering people to live healthier, more fulfilling lives is palpable throughout the discussion.
Top 5 Nuggets from the Episode
-
Holistic Wellness: It’s About Living for Those You Love
Dr. Won shares a compelling mindset shift for firefighters: while many would die for their loved ones, it’s equally important to live for them. This means prioritizing health—through exercise, nutrition, and stress management—to enjoy more meaningful moments with family and friends. -
Strength Training Over Everything
Dr. Won emphasizes the critical role of strength training for firefighters, explaining how it builds resilience, prevents injuries, and supports longevity in their careers and retirement. Exercises like squats, deadlifts, and overhead presses are essential for replicating on-the-job physical demands. -
Rule of Two: Start Small, Build Big Habits
Dr. Won introduces the "Rule of Two" for those struggling to start exercising: commit to just two minutes of basic movements like pushups and squats. This low-barrier entry often snowballs into more extended, consistent routines. -
Nutrition Made Simple: Focus on Protein and Real Food
Nutrition is foundational for recovery and performance. Dr. Won advises firefighters to prioritize high-protein, low-calorie foods like eggs, lean meats, and fruits while avoiding ultra-processed and fried foods. He also underscores the importance of hydration, recommending at least half your body weight in ounces of water daily. -
Breathwork to Reset Your Nervous System
Chronic stress impacts physical wellness and mental clarity. Dr. Won shares an innovative technique: practicing diaphragmatic breathing in a deep squat position to activate the parasympathetic nervous system. This simple exercise can help firefighters manage stress effectively.
Ready to take your fitness and wellness to the next level? Start small with the Rule of Two, embrace holistic habits, and remember to live for the ones you love. For more expert advice, listen to Beneath the Helmet, connect with Dr. Jason Won at FlexToDrJ.com, or follow him on social media @FlexToDrJ. Don't wait to transform your health—start living your best life today!
Podcast Sponsor - Silver Arrow Coaching and Consulting
Invest in Your Health and Longevity
Are you ready to take the first step toward healthier, more resilient lives? Whether you're a firefighter, first responder, or looking to improve your overall well-being, coaching can provide the guidance, support, and accountability you need.
At Silver Arrow Coaching, we specialize in helping high performers like you build strength—not just physically but mentally and emotionally. You'll develop habits that align with your goals through personalized coaching, create sustainable routines, and learn how to thrive on and off the job.
Don't wait for a wake-up call. Start living for the ones you love and show up as the best version of yourself—today and for years to come.
đź“ž Let’s Connect: Book a free discovery call to explore how coaching can transform your health and life.
📧 Reach Out: Visit SilverArrowCoaching.com to learn more.
✨ Your Next Step: Take control of your health, harness your strength, and unlock your full potential with a coach who understands your journey.
The best investment you'll ever make is in yourself—because your loved ones deserve the best you. Let’s get started! 🚀
Host- Arjuna George - Fire Chief (ret)
🚨Stay Connected on Social🚨
Facebook https://www.facebook.com/beneaththehelmetshow/
Instagram https://www.instagram.com/beneaththehelmetshow/
TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc
Linkedin https://www.linkedin.com/in/arjunageorge/
Twitter https://twitter.com/AJGeorgefire
Youtube https://www.youtube.com/@beneaththehelmetshow
Youtube https://www.youtube.com/@beneaththehelmetshorts
📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321
đź“ťJoin the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe
đź“şWatch or Listen to all the episodes at www.beneaththehelmet.ca
đź“© Email Host: arjuna@silverarrowco.com
