Season 3
Applesauce to Protein Bars: A Guide For First Responder Nutrition
Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77 Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topi…
The Tactical Athlete: Achieving Health and Wellness as a Firefighter
The Tactical Athlete: Achieving Health and Wellness as a Firefighter In this episode of Beneath the Helmet, host Retired Fire Chief Arjuna George welcomes Battalion Chief Ryan Provencher of Bellingham Fire Rescue and founder ...
Unpacking Firefighter Wellness: Why Are We Afraid?
Episode 74: Courageous Conversations with Keith Hanks – Healing, Resilience & Advocacy 🎙️🔥 In this powerful episode of Beneath the Helmet, I sit down with Keith Hanks, a former firefighter turned mental health advocate, to have a raw and honest conversation about trauma, healing, and resilience in…
Unpacking Firefighter Wellness with Aaron Zamzow.
Unpacking Firefighter Wellness with Aaron Zamzow. In this exciting episode of Beneath the Helmet, host Jah George sits down with Aaron Zamzow, a prominent figure in firefighter wellness. Aaron, head of the First Responder Cen...
Frank Leeb on Courage, Leadership, and Wellness in the Fire Service
Firefighter Leadership & Wellness with Retired FDNY Chief Frank Leeb | Beneath the Helmet Welcome to the first episode of Season 3 of Beneath the Helmet! Hosted by retired fire chief Arjuna George, this episode features a cap...