Megan Lautz
RescueRD LLC
Megan Lautz is a civilian Registered Dietitian specializing in first responders. Megan creates realistic nutrition strategies that result in better energy levels, improved body composition, and less stress for first responders. Megan has worked full-time for departments of 1,600+ firefighters since 2017. Megan owns RescueRD LLC, which provides custom nutrition programs for departments nationwide.
There is a free station dinner recipe book on my website (Firehouse Fresh) designed for station dinners. $5-6/head, shifts of 6, 10, and 14, 1/2 lb of protein per person. Healthy-ish recipes that are higher in protein, fiber, and veggies. www.rescuerd.com (pop-up)
March 26, 2025
Applesauce to Protein Bars: A Guide For First Responder Nutrition
Firefighters' Health & Wellness: Nutrition Tips with Megan Lautz - Applesauce to Protein Bars: A Guide For First Responder Nutrition on Beneath the Helmet S3Ep77
Welcome back to Season 3 of 'Beneath the Helmet'! In this episode, host Retired Fire Chief Arjuna George dives into the essential topi…