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Dec. 26, 2023
Overcoming Burnout: A Fire Chief's Road to Resilience by Cindy Thompson - A Resilience Project
Episode Number: 32
Publish Date: Dec 26, 2023
Host: Cindy Thompson
Guest: Arjuna George
Brief Description:
📚 Beneath the Helmet: Navigating Firefighter's Health & Wellness with Fire Chief Arjuna George (Originally published on the "A Resilience Project" with show host Cindy Thompson.
In this podcast episode, retired Fire Chief Arjuna George explores the various aspects of firefighters' health and wellness. This episode swapped with A Resilience Project hosted by Cindy Thompson, discusses with Arjuna his journey from being burnt out due to organizational stress to finding his passion for serving the firefighting and first responder community through coaching. Sharing valuable insights on building resilience, managing stress, and finding balance, Fire Chief George sheds light on his unique career path and its challenges. The conversation includes a deep dive into 'moral injury' within organizations, causes and outcomes of burnout, and the significance of self-care. He also recommends several resilience-building activities and practices. Tune in and join the motivational conversation that may just set your soul on fire.
THANK YOU, CINDY AND ROBERT, for the episode swap! Be sure to check out the podcast at www.aresilienceproject.com
Resources and Links Mentioned in this Episode:
🔗 A Resilience Project www.aresilienceproject.com
🎙️ Spotify https://open.spotify.com/show/7dJo2JceCMWDeaJowyLHYF?si=ec805346779a40e0
🎙️ Apple Podcast https://podcasts.apple.com/ca/podcast/a-resilience-project/id1543935092
🌐 Linkedin https://www.linkedin.com/in/cindy-thompson-7bb14743/
Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)
📖 Prosilience - Dr Linda Hoopes
Connect with the BTH Host:
🎙️Arjuna George – Fire Chief (ret)
Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
www.silverarrowco.com
www.burntaroundtheedges.com
www.beneaththehelmet.ca
Support the Show:
🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters.
Subscribe to Beneath The Helmet Show:
📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe
🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/overcoming-burnout-a-fire-chiefs-road-to-resilience/id1676314109?i=1000639747938
🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Overcoming-Burnout-A-Fire-Chiefs-Road-to-Resilience-by-Cindy-Thompson---A-Resilience-Project-e2dm8nu
📺 Youtube: https://youtu.be/Dvkd3xfML3s
🎧All other podcast platforms https://pod.link/1676314109
🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!
Connect with the Host:
Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
www.silverarrowco.com
www.burntaroundtheedges.com
www.beneaththehelmet.ca
Arjuna George
Podcast Host, Author, Fire Chief Ret, Coach
Arjuna George, Retired Fire Chief, Burnout and Resilience Coach, Author, Podcast Host
Arjuna George is a retired fire chief with over 24 years of dedicated service. Now the owner of Silver Arrow Coaching and Consulting, Arjuna specializes in Burnout and Resilience Coaching for high performers, including first responders, doctors, nurses, parents, and teachers. His holistic approach integrates body, mind, and spirit, providing a comprehensive framework for health and resilience.
As a former fire chief, Arjuna brings a deep understanding of the unique challenges and stresses faced by those in high-pressure professions. His passion for leadership, mental health, and organizational behavior, coupled with his wealth of knowledge and experience, makes him an invaluable resource for listeners seeking practical advice and inspiration. A certified TRE (Tension Releasing Exercises) provider, he aligns this powerful tool with his coaching to help individuals effectively release stress and tension from their bodies.
In recognition of his exceptional contributions to the fire service, Arjuna has been awarded Honourary Life Membership to the Fire Chiefs' Association of BC, a testament to his outstanding leadership and commitment to the firefighting community.
Arjuna is also the author of Burnt Around the Edges—A Guide to Mastering Stress and Surviving Burnout, which offers practical tools and insights for regaining control over one's nervous system and finding joy in life. He aims to equip individuals with the knowledge and skills to thrive, … Read More
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