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Oct. 11, 2024
Solo Reflections on World Mental Health Day
Solo Reflections on World Mental Health Day- Unlocking Your Full Potential on World Mental Health Day Join Arjuna George in a solo episode of Beneath the Helmet as he explores the importance of mental health, particularly on World Mental Health Day. Gain insights into self-leadership, stress, and burnout, and discover powerful reminders about doing what makes you feel most alive. Arjuna also offers free TRE sessions to listeners and two uplifting challenges: doing something for yourself and reconnecting with someone you care about. This episode emphasizes the mental health journey and the strength of community support. Tune in for inspiring conversations that empower firefighters, first responders, and listeners from all walks of life.#mentalhealth #mentalhealthawareness #worldmentalhealthday 00:00 Introduction and Welcome 00:50 World Mental Health Day Reflections 01:44 Understanding Stress and Burnout 03:07 Special Offer for World Mental Health Day 03:48 Purpose and Passion Behind the Podcast 08:31 Challenges and Community Engagement 09:45 Closing Thoughts and Encouragement
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Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
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Arjuna George
Podcast Host, Author, Fire Chief Ret, Coach
Arjuna George, Retired Fire Chief, Burnout and Resilience Coach, Author, Podcast Host
Arjuna George is a retired fire chief with over 24 years of dedicated service. Now the owner of Silver Arrow Coaching and Consulting, Arjuna specializes in Burnout and Resilience Coaching for high performers, including first responders, doctors, nurses, parents, and teachers. His holistic approach integrates body, mind, and spirit, providing a comprehensive framework for health and resilience.
As a former fire chief, Arjuna brings a deep understanding of the unique challenges and stresses faced by those in high-pressure professions. His passion for leadership, mental health, and organizational behavior, coupled with his wealth of knowledge and experience, makes him an invaluable resource for listeners seeking practical advice and inspiration. A certified TRE (Tension Releasing Exercises) provider, he aligns this powerful tool with his coaching to help individuals effectively release stress and tension from their bodies.
In recognition of his exceptional contributions to the fire service, Arjuna has been awarded Honourary Life Membership to the Fire Chiefs' Association of BC, a testament to his outstanding leadership and commitment to the firefighting community.
Arjuna is also the author of Burnt Around the Edges—A Guide to Mastering Stress and Surviving Burnout, which offers practical tools and insights for regaining control over one's nervous system and finding joy in life. He aims to equip individuals with the knowledge and skills to thrive, … Read More
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