A Guided Mindful moment with Captain Josh Grandinetti. Josh shares a short intro to a guided mindfulness moment. Enjoy and subscribe to Beneath the Helmet podcast on your preferred podcast platform and on YT. www.beneaththehelmet.ca #mindfullnes, #meditation #guidedmindfulness #guidedmeditation #mindfulnessforfirstresponders
Connect with Show Host Arjuna George:
Arjuna George (Fire Chief Ret)
📧arjuna@silverarrowco.com
@silverarrowcoaching
🌐www.silverarrowco.com
🌐www.beneaththehelmet.ca
🌐www.burntaroundtheedges.com
👉Show your support for Beneath the Helmet and help us continue making a meaningful impact: https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show
👉Subscribe for more inspiring episodes. https://www.youtube.com/channel/UCOk6WxxtCfp0DsTx5_jrO4g?sub_confirmation=1
📢Join the BTH Community for exclusive content and insights: https://www.facebook.com/groups/602275498508857/
🎧Tune in on Apple Podcasts, Spotify, and other platforms for instant updates at www.beneaththehelmet.ca
