🎙️Episode 4
In this episode of Beneath the Helmet, we welcome special guest Andi Clark to share her story of burnout and the journey she took to overcome it. This episode contains valuable information and advice for anyone struggling with burnout or looking to avoid it. Join us as we learn from Andi's inspiring journey and discuss the importance of mental health in the workplace.
Show Resources
🔗Sleep deprivation and microsleeps Video - https://youtu.be/haTApXretfg
🔗 Podcast 213: A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager - Whoop podcast episode https://www.whoop.com/thelocker/podcast-213-a-sleep-scientists-guide-to-better-sleep-habits-with-dr-allison-brager/
➡️Military Sleep Study
-8 hrs of sleep resulted in 100% combat effectiveness
-6 hrs of sleep resulted in 50% combat effectiveness
-4 hrs of sleep resulted in 15% combat effectiveness
Let that sink in...
6 hours of sleep, and you have a 50% decrease in combat effectiveness.
45 minutes of sleep debt and the next day's mental control is 10% less
⭐When University Teams make #sleep their priority, they win the championships.
⭐When you cut your sleep by half, you cut your performance by %85
💵Purchase a WHOOP Band https://join.whoop.com/en-ca/7BC426 (Affiliate Link)
💵Purchase an Oura Ring https://ouraring.com/discount/d08b7510a6 (Affiliate Link)
🔗Visit Andi Clark at www.911lifestyle.com
🔗Linkedin at www.linkedin.com/in/andylabrum/
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[00:01:12] Burnout and wellness strategies.
[00:05:55] Adrenal fatigue and parenting.
[00:07:24] Suicide rates among police officers.
[00:10:44] Effects of burnout on children.
[00:15:37] Hydration and breathing.
[00:17:18] Breathing for pro athletes.
[00:22:05] Adding salt to water.
[00:23:22] Gut issues in burnout.
[00:26:32] Hormonal Pathways.
[00:29:45] Recovery and physical training.
[00:33:00] Sleep deprivation and its dangers.
[00:36:16] Importance of magnesium for sleep.
[00:39:31] Sleep and combat effectiveness.
[00:43:19] HRV and our bodies.
[00:45:54] Family guilt and lack of sleep.
[00:49:02] Monitoring stress levels in daily life.
[00:53:51] Increasing HRV through stress reduction.
[00:56:20] Managing stress for first responders.
[00:59:59] Burnout and wellness.
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