Arjuna's Favorite Breathing Exercise (4-7-8) Arjuna shares his favourite breathing exercise as a gust on the Firefighter Bookclub Podcast (4-7-8).
🎙️Arjuna George – Fire Chief (ret)
Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
🌐www.silverarrowco.com
🌐www.burntaroundtheedges.com
🌐www.beneaththehelmet.ca
Arjuna's Favorite Breathing Exercise
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