Create Your Personal Emergency Plan for Mental Health: Simple Steps to Stay Grounded. Could a simple playlist save your day? Learn how to create your own personal 'emergency plan' for mental health before crisis hits.
Get ahead of the stress curve with a mental health 'emergency plan.' From picking your go-to contact to creating a playlist that lifts you up or calms you down, these simple steps can de-escalate your toughest moments. Plan before the crisis, stay grounded when it counts. 💡🎧 #MentalHealth #SelfCare #StressRelief #EmergencyPlan #MusicTherapy #Resilience #Mindfulness #Wellbeing #SelfLeadership #burnoutprevention
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Arjuna George (Fire Chief Ret)
📧arjuna@silverarrowco.com
@silverarrowcoaching
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🌐www.beneaththehelmet.ca
🌐www.burntaroundtheedges.com
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