Welcome to Beneath the Helmet Podcast

Fueling the Fire Within: Prioritizing Health and Wellness in the Fire Service with Tom Marchiano

Episode Number: 35
Publish Date: Jan 01, 2024
Host: Arjuna George
Guest: Tom Marchiano

Brief Description:
📚Beneath the Helmet: Exploring Firefighters' Health and Wellness - January 1, 2024 Episode

In this episode of Beneath the Helmet, retired Fire Chief Arjuna George celebrates the end of an amazing first season with some reflections and an interview with Assistant Fire Chief Tom Marchiano. George discusses the podcast's journey and thanks the guests and listeners. In the conversation with Marciano, they delve into the operations of Marciano's department, the challenges of burnout and stress, and Marciano's new program, 'Six Tips for the New Fire Officer'.

0:00 Tom Marchiano
00:06 Introduction and Welcome
00:43 Introducing Guest: Assistant Chief Tom Marciano
00:43 Discussion on Fire Department Operations and Challenges
00:43 Promoting 'Six Tips for the New Fire Officer' Program
00:43 Re-recording the Introduction
01:04 Reflecting on the Past Year and the Podcast Journey
02:12 Interview with Assistant Chief Tom Marciano Begins
02:22 Tom Marciano's Journey in the Fire Service
04:32 Discussion on the Role of Dispatchers in Fire Service
07:02 Exploring the Passion for Training in Fire Service
08:54 Introduction to 'Six Tips for the New Fire Officer' Program
13:11 Addressing Burnout and Stress in Fire Service
16:20 Personal Strategies for Self-Care and Avoiding Burnout
18:24 Advice for New Recruits to Prevent Burnout
20:10 Impact of Burnout on Recruitment and Retention
20:33 Challenges of Balancing Firefighting and Personal Life
21:03 The Role of Family Support in Firefighting
21:18 Adapting to Modern Learning Methods in Firefighting
22:04 The Passion and Commitment in Firefighting
22:37 Firefighting: A Second Job
22:56 The Demands of Being a Volunteer Fire Chief
23:25 Addressing Mental Health in the Fire Service
25:55 The Importance of Self-Care and Taking Breaks
28:35 The Firehouse Tribune Podcast: A Platform for Firefighters
31:23 The Power of Connections in the Fire Service
34:51 Invitation to Join the Firehouse Tribune Podcast
37:46 Closing Remarks and Contact Information
38:34 Podcast Outro

Resources and Links Mentioned in this Episode:
🔗 The Firehouse Tribune www.thefirehousetribune.com
🔗 Six Tips to Guide the New Fire Officer www.thefirehousetribune.com/speaking-engagements

Recommendations:
📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books)

Tom's Bio
Tom Marchiano joined the fire service in 2004. Throughout his 18 years , he has served as
lieutenant, captain and currently, serves as assistant chief. Tom has a passion for training and
holds a certification from New York State & National Fire Instructor. Additionally,
Tom is involved with the Orange County Technical Rescue team where his focus is
building collapse, trench rescue and confined space. Tom also works as a public safety
dispatcher in Orange County for the last 14 years. In 2020, Tom became a contributor for The
Firehouse Tribune, writing articles and participating in monthly podcasts. Tom continues to be
dedicated to his career and involvement in the fire service.

Connect with Tom
📧Email @fhtribunepodcast@gmail.com
📱Social Media @fhtribune @marchianotom @firemantom193
🌐Website www.thefirehousetribune.com

Connect with the Host:
🎙️Arjuna George – Fire Chief (ret)
Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
www.silverarrowco.com
www.burntaroundtheedges.com
www.beneaththehelmet.ca

Support the Show:
🔥Want to show your appreciation for Beneath the Helmet Show? Buy us a coffee. Your support enables us to keep producing content that makes a difference in the lives of our firefighters.

Subscribe to Beneath The Helmet Show:
📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe
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🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!