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🐴Horses can be your best way to relax and treat yourself to that extra support horses can give.

Horses can be your best way to relax and treat yourself to that extra support horses can give. Juliana shares that horses can be a great addition to your self-care toolkit. A great way to relax and take a moment.

Episode 25 Beneath the Helmet Show.

🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit
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#mentalillness
#mentalhealthawareness
#coaching
#Burnout
#Stress
#Organizationalstress
#operationalstress
#PTSD
#Firstresponder
#Firefighter
#Firechief
#Silverarrowcoaching
#silverarrow
#Cumulativestressoverload
#behavioralhealth
#equine #equinetherapy #experientallearning