Welcome to Beneath the Helmet Podcast

How Creativity Can Calm Your Mind

Join Host Arjuna George. and guest Brandy Maslowski, who share in this clip the power of creative activity like #quilting can calm the mind. Watch or listen to the full conversation at https://www.beneaththehelmet.ca/healing-through-creativity-brandy-maslowskis-journey/
#PTSD #stressrelief #podcastclip

Connect with Show Host Arjuna George:
Arjuna George (Fire Chief Ret)
📧arjuna@silverarrowco.com
@silverarrowcoaching
🌐www.silverarrowco.com
🌐www.beneaththehelmet.ca
🌐www.burntaroundtheedges.com

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