Overcoming Anxiety on Hikes: The Battle of Constant Fear- Ever feel like you're responsible for everyone’s safety, even when you're not? Hear how anxiety takes over during hikes and what it’s like to manage constant fear of danger.
Anxiety can make even a peaceful hike feel like a life-or-death situation. Hear the raw experience of someone who battles constant fear that everyone around them is at risk, even when it’s all in their head. Discover how to navigate overwhelming thoughts and regain control in everyday situations.
🧠 #AnxietyAwareness #MentalHealth #FearOfLosingLovedOnes #PTSD #OperationalStressInjury #OvercomingAnxiety #MentalHealthJourney #Mindfulness #Resilience #SelfCare
Connect with Show Host Arjuna George:
Arjuna George (Fire Chief Ret)
📧arjuna@silverarrowco.com
@silverarrowcoaching
🌐www.silverarrowco.com
🌐www.beneaththehelmet.ca
🌐www.burntaroundtheedges.com
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