Podcast Summary with Arjuna George and Keith Hanks.
🏋️‍♂️ Coaching provides a driving force of accountability and support, similar to a football team, that can help individuals grow and achieve their goals.
đź’Ş Having a coach who holds you accountable and pushes you to make changes can lead to significant milestones in various aspects of life, including health, finances, and career.
➡️Check out the podcast Summary here: https://beneaththehelmet.ca/blog/f/breaking-the-stigma-coaching-can-transform-mental-your-health
