Reuniting: The Epic Season 1 Reunion Of Voices From Beneath The Helmet. In this special reunion episode of 'Beneath the Helmet,' host Arjuna George celebrates the podcast's second season finale and his third anniversary of retiring from the fire service. Set against International Men's Day on November 19th, 2024, this episode reunites past guests from Season 1, including former firefighters, mental health coaches, and resilience experts. Each guest shares updates on their personal and professional journeys, from writing books and launching coaching businesses to profound advice for new and retiring firefighters. The episode also delves into wellness strategies, mindset shifts, and recommended resources aimed at helping first responders navigate their careers more effectively. Audience members are provided valuable insights and inspirational stories, fostering a community dedicated to firefighter health and wellness.
00:00 Introduction and Host's Background
00:28 Reflecting on Three Years of Retirement
01:29 Season One Reunion Announcement
03:09 Guest Introductions and Highlights
22:41 Advice for New Firefighters
26:34 When to Hang Up the Helmet
35:46 Wellness Tips for Struggling Firefighters
41:08 The Wellness Recipe
42:32 Mindset Shifts and Habits
48:08 Describing the Year as a Movie
58:10 Final Thoughts and Resources
01:15:07 Conclusion and Farewell
Check out these fantastic guests from Season 1. Also, check out the rest from Season 1 https://www.beneaththehelmet.ca/episodes/season/1/
Guest James R. https://www.beneaththehelmet.ca/james-rychard-talks-about-burnout-and-human-performance/
Guest Les Karpluk https://www.beneaththehelmet.ca/fire-chief-les-karpluk-shares-his-personal-story-of-burnout-and-some-great-leadership-nuggets-for-f/
Guest Steve Farina https://www.beneaththehelmet.ca/captain-steve-farina-an-ambassador-for-mental-health-shares-his-view-on-metal-health-education-for/
Guest Mike Cameron https://www.beneaththehelmet.ca/guest-mike-cameron-shares-his-knowledge-on-resilience-and-how-to-tap-into-your-inner-emotions/
Guest Rob Leathen https://www.beneaththehelmet.ca/overcoming-ptsd-and-promoting-mental-health-a-first-responders-journey-to-resilience/
Guest Glenn U https://www.beneaththehelmet.ca/september-11th-special-episode-with-glenn-usdin-and-bobby-senn-new-book-they-saved-new-york/
Guest Tom DeScorcy https://www.beneaththehelmet.ca/a-story-of-connection-team-red/
Guest Julianna B https://www.beneaththehelmet.ca/the-healing-power-of-equine-therapy-a-conversation-with-juliana/
Guest Deborah Green https://www.beneaththehelmet.ca/unheard-voices-the-extraordinary-life-of-a-dispatcher/
Guest Cindy T https://www.beneaththehelmet.ca/overcoming-burnout-a-fire-chiefs-road-to-resilience-by-cindy-thompson-a-resilience-project/
Guest Steve Greene https://www.beneaththehelmet.ca/the-undying-flame-a-firefighters-path-through-injury-retirement-and-beyond/
Arjuna George - Fire Chief (ret)
🚨Stay Connected on Social🚨
Facebook https://www.facebook.com/beneaththehelmetshow/
Instagram https://www.instagram.com/beneaththehelmetshow/
TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc
Linkedin https://www.linkedin.com/in/arjunageorge/
Twitter https://twitter.com/AJGeorgefire
Youtube https://www.youtube.com/@beneaththehelmetshow
Youtube https://www.youtube.com/@beneaththehelmetshorts
📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321
📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe
📺Watch or Listen to all the episodes at www.beneaththehelmet.ca
📩 Email Host: arjuna@silverarrowco.com
