Unlocking the Secrets of Fascia Health with Deanna Hansen. In this episode of Beneath the Helmet, host retired Fire Chief Arjuna George sits down with Deanna Hansen, founder of Block Therapy and Fluid Isometrics. They discuss the revolutionary technique of fascia decompression using a particular wooden block, addressing issues like scar tissue, adhesions, and diaphragmatic breathing. Deanna shares her journey and offers practical tips for first responders and anyone looking to improve their fascia health and overall wellness. Don't miss this insightful conversation on optimizing your mind, body, and spirit.
00:00 Introduction to Beneath the Helmet
00:11 Meet Deanna Hansen: Founder of Block Therapy
02:16 Deanna's Personal Journey and Discoveries
06:17 Understanding Fascia and Its Importance
08:54 The Role of Diaphragmatic Breathing
20:37 Practical Tips for Fascia Health
27:17 Deep Sea Diving with Fascia
27:58 Breathing Techniques for Core Engagement
29:19 The Importance of Diaphragmatic Breathing
30:51 Addressing Sleep Apnea and Snoring
31:40 The Role of Fascia in Body Alignment
43:40 Understanding the Psoas Muscle
50:56 Daily Self-Care Practices
53:54 Conclusion and Final Thoughts
🎁A SPECIAL GIFT FOR YOU! Check out this free Sampler on incorporating Block Therapy into your self-care routine. https://blocktherapy.com/arjuna-george-sampler/
👉Block Therapy Starter Package
https://kd167.isrefer.com/go/starterprogram/SilverArrow/
The introduction program to Block Therapy! This includes Introductory & Explanatory Videos, 9 Day Full Body Fascia Program, Introductory Positions & Descriptions, and access to a 14 Day Block Therapy Membership Trial.
📩5 Steps to Control Your Pain
https://kd167.isrefer.com/go/5stepscontrolpain/SilverArrow/
This is a free e-book and page loaded with content for those wanting to learn more about fascia decompression and Block Therapy. "Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease."
👉20 Minute Stress Reliever
https://kd167.isrefer.com/go/stressreliever/SilverArrow/
This video shares the Belly position to decompress the core, access the diaphragm and connect to the proper breath to manage stress and anxiety. This will give an brief understanding of fascia decompression.
🌐Visit https://kd167.isrefer.com/go/mainpage/SilverArrow/ for more information about Block Therapy.
Block Therapy Founder Deanna Hansen
deanna@fluidisometrics.com
https://www.facebook.com/DeannaHansenBlockTherapy
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid Isometrics™ and Block Therapy™, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.
With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.
When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.
Show Host- Arjuna George - Fire Chief (ret)
🚨Stay Connected on Social🚨
Facebook https://www.facebook.com/beneaththehelmetshow/
Instagram https://www.instagram.com/beneaththehelmetshow/
TikTok https://www.tiktok.com/@beneaththehelmet?is_from_webapp=1&sender_device=pc
Linkedin https://www.linkedin.com/in/arjunageorge/
Twitter https://twitter.com/AJGeorgefire
Youtube https://www.youtube.com/@beneaththehelmetshow
Youtube https://www.youtube.com/@beneaththehelmetshorts
📨Linkedin Podcast Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7026972684089528321
📝Join the BTH Newsletter at https://colossal-trailblazer-6113.ck.page/c0e1b81fbe
📺Watch or Listen to all the episodes at www.beneaththehelmet.ca
📩 Email Host: arjuna@silverarrowco.com
Some links are affiliate links.
