Unpacking Firefighter Wellness. Why Are Firefighters Afraid to Talk About Mental Health? Keith Hanks' Journey from Firefighter to Mental Health Advocate.
In this episode of Beneath the Helmet, host Arjuna George sits down with Keith Hanks, a former firefighter turned passionate mental health advocate. Keith shares his powerful journey through multiple suicide attempts and how he became a voice for mental health in the fire service. They discuss Keith's newly released book, 'Alan' the transformative process of writing and healing, and the essential need to openly discuss mental health and trauma. Keith also sheds light on how the documentary 'First Responder in Crisis' has impacted both first responders and the general public. Join the conversation on how we can create a healthier, more resilient fire service through education and open dialogue. This episode is a must-watch for anyone interested in mental wellness, resilience, and the evolving culture within emergency services.
#FirefighterMentalHealth #SuicidePreventionAwareness # ResilienceandHealing
🔗Check out Episodes #12 with Keith https://www.beneaththehelmet.ca/having-a-coach-is-part-of-your-mental-health-toolkit-with-keith-hanks/
🔗and episode #21 https://www.beneaththehelmet.ca/behind-the-scene-of-first-responders-in-crisis/
Check out his book: Allen: A Firefighter's Journey Through PTSD and Healing
Check out his article in Crackyl magazine on #Mindfulnes https://www.crackyl.com/mindfulness-how-can-it-help-the-fire-service/
and https://www.crackyl.com/wellness-wednesday-tactical-toolbox-for-the-healthy-responder/
Connect with Keith
khanksmz78@gmail.com
Coming soon... www.keithhanks.com
00:00 Introduction and Guest Overview
00:19 Keith Hanks' Mental Health Advocacy
02:12 Discussing the Documentary: First Responders in Crisis
02:55 The Impact of the Documentary
06:31 Keith's New Book: Allen
07:33 The Writing Process and Personal Growth
19:08 The Turning Point: Overcoming Suicide Attempts
22:42 Addressing Suicide in the Fire Service
24:59 Challenges and Changes in the Fire Service
28:12 Cancer and Suicide in Firefighters
29:15 Restructuring the Fire Service
30:06 Emphasizing Health and Wellness
32:02 Personal Reflections and Changes
36:12 Survival and Resilience
41:34 Target Audience and Men's Mental Health
47:12 Future Projects and Coaching
51:43 Final Thoughts and Closing Remarks
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Connect with the Host:
Arjuna George – Fire Chief (ret) Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author.
