A clip from Ep 10 on BTH. Mike leaves the listeners with one final reminder to remove rocks from your backpack of life one day at a time. We often find ourselves carrying more and more Stress and trauma (AKA ROCKS) that we seldom take our self-care into consideration and remove rocks when we can.
How can you remove rocks?
🔥Therapy
🔥Coaching
🔥 Self-Care Routines
🔥Meditation
🔥Hobbies
🔥Outdoors
🔥etc....
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