Welcome to Beneath the Helmet Podcast

Videos

Nov. 3, 2023

Arjuna George on His Life's Mission: Empowering Others to Thrive | BTH Series Insight #podcast

In this short YouTube clip show, host Arjuna George shares his experience, realizing that coaching and educating fill his bucket and that he has found his dream job. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform https://pod.link/1676314109…

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Nov. 3, 2023

Celebrating 1 Year: 'Burnt Around the Edges' - Your Guide to Mastering Stress and Overcoming Burnout

In this short clip, I share my book Burnt Around the Edges and that I just celebrated the 1st anniversary of its publication. Check it out on Amazon, Google, Apple or at my website www.burntaroundtheedges.com Listen to the entire episode 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired…

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Oct. 31, 2023

Arjuna's Transformation Journey: Discovering Healing with TRE (Tension Releasing Exercises)

Arjuna, the show host, shares his experience and thoughts on the power of TRE. For more, watch or listen to the entire show. 🗣️Shout out to TRE Provider Mardon Dary on Salt Spring Island BC Podcast Clip from Ep 23 Beneath the Helmet with host Arjuna George 🔥Igniting Wellness, One…

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Oct. 31, 2023

My commitment to my Clients! Be Seen, Be Heard

Podcast Clip from Ep 23 Beneath the Helmet with host Arjuna George 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on Youtube 🔗Visit us at the Beneath the Helmet Show 📳Contact Arjuna George

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Oct. 30, 2023

My aim is to bring Mental Health and Leadership together

Podcast clip from BTH. As a Tribe, an army, we can work together to IMPROVE the fire service by making mental health part of leadership. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on Youtube 🔗Visit…

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Oct. 29, 2023

Leadership is Mental Health, Mental Health is Leadership - My Why

In this podcast clip, I share my why for what I am doing now that I want to be part of the solution, not the problem. To listen or watch the whole episode, visit: 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast... 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/sh... 📺 Youtube: https://youtu.be/P-xJyrIFgow?si=vwGPPW3C6VmP1sfz 🎧All other podcast platforms https://pod.link/1676314109 📩Join the…

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Oct. 29, 2023

Embracing Burnout's Lessons: My Journey to Turning Struggle into Strength #podcast

Episode 23 of Beneath the Helmet show clip. Arjuna shares the moment he knew he was in Burnout and the gift he got from it. To listen or watch the whole episode, visit: 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast... 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/sh... 📺 Youtube: https://youtu.be/P-xJyrIFgow?si=vwGPPW3C6VmP1sfz 🎧All other podcast platforms https://pod.link/1676314109 📩Join the BTH…

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Oct. 24, 2023

Arjuna George's Journey from Fire Chief to Wellness Advocate | Beneath the Helmet Ep.23

Episode Number: 23 Publish Date: October 24th 2023 Host: Arjuna George Brief Description: 📚 Delve into the inspiring journey of retired Fire Chief Arjuna George as he unveils his transition from the fire service to becoming a harbinger of wellness and resilience. In Episode 23 of Beneath the Helmet, Arjuna…

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Oct. 24, 2023

Unveiling Arjuna George's Transformation | Beneath the Helmet Ep.23

Step into the transformative world of Arjuna George, a retired Fire Chief turned Wellness Advocate, in this captivating episode of Beneath the Helmet. Episode 23 is more than just a story; it's a journey of rediscovery, resilience, and the relentless pursuit of mental and physical wellness. Arjuna opens up about…

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Oct. 20, 2023

Dr Shields shares the importance of moving expert language to First Responder Language.

Dr. Shields's podcast clip from Beneath the Helmet, where he shares the importance of therapist language being transferrable to the end user (First Responders)

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Oct. 20, 2023

Dr Shields shares his view on "Deployment for Life" as a First Responder.

Dr Shields shares an important message about the sheer volume of trauma first responders face when "deployed for life". Check out the full episode and more 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on Youtube…

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Oct. 13, 2023

Guest Dr Shields shares his story of understanding the demand on firefighters and first responders.

🎬Podcast Clip of Beneath the Helmet. Special Guest Dr Shields shares his story of understanding the demand on firefighters and first responders. - "Sheer Volume of Exposure" 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on…

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Oct. 13, 2023

Show host Arjuna George expressing his appreciation to Dr Shields for his work with First Responders

Podcast clip from Episode 22 with Dr Duncan Shields. #mentalhealthpodcast #firefighterpodcast #firefighter #firstrespondermentalhealth #firefightermentalhealth

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Oct. 10, 2023

Unlocking Resilience and Mental Health in First Responders with guest Dr. Duncan Shields

Episode Number: 22 Publish Date: October 10, 2023 Host: Arjuna George Guest: Dr. Duncan Shields Brief Description: 📚 Welcome to an insightful conversation with Dr. Duncan Shields, a renowned psychologist and advocate for first responder well-being. In this episode, we delve into the critical aspects of resilience, mental health, and…

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Oct. 10, 2023

Resilience & Mental Health for First Responders: Dr. Duncan Shields

Episode Number: 22 Publish Date: October 10, 2023 Host: Arjuna George Guest: Dr. Duncan Shields Brief Description: 📚 Welcome to an insightful conversation with Dr. Duncan Shields, a renowned psychologist and advocate for first responder well-being. In this episode, we delve into the critical aspects of resilience, mental health, and…

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Oct. 6, 2023

Shelley Shares Her Definition of "SELF-CARE" - TEAM RED

Team Red member Shelley L. shares what components makeup Mind-Health and what is the epitome of self-care. Check out the full episode with TEAM RED on YouTube or on your favourite podcast platform. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on…

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Oct. 5, 2023

How a home grown peer support network was built

Team Red member Tom DeSorcy shares how Team Red was formed over Zoom during Covid. To watch or listen to the full episode, visit your favorite podcast platform and Youtube. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast…

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Oct. 5, 2023

Team Red's Shelley is Following Brene Browns "Braving" #firefighter #podcast #mentalhealthpodcast

Podcast Clip from Beneath the Helmet Show with the folks from TEAM RED. Listen to or watch the full episode today to learn more about TEAM RED. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform 📺Watch on…

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Oct. 4, 2023

What it means to really be courageous and brave with Michael Sugrue

It's all about the V Word. The V Word is a superpower if you can harness it! #Vulnerability Podcast Clip with Retired LEO Michael Sugrue on Beneath the Helmet Show Check out the full episode on youtube or on your fav platform 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit…

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Sept. 28, 2023

POWERFUL STATEMENT!! He Saved My Life, Trying To Take His Own Life

A powerful story from Retired LEO Michael Sugrue on the podcast Beneath the Helmet Show. Watch the whole powerful discussion on YouTube or Listen on your Favorite Podcast platform 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform…

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Sept. 28, 2023

Strong on the Outside, crumbling on the Inside - Michael Sugrue #firefighter #mentalhealthpodcast

Podcast Clip from Beneath the Helmet Show 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform https://pod.link/1676314109 📺Watch on Youtube 🔗Visit us at the Beneath the Helmet Show 📳Contact Arjuna George

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Sept. 26, 2023

Behind the Scene of First Responders in Crisis

Episode Number: 21 Publish Date: September 26th, 2023 Host: Arjuna George Guests: Keith Hanks, Corey Moss, Scot Ruggles Brief Description: 📚 In this episode, we dive deep into a new documentary called "First Responders in Crisis," a documentary that's not just a film but a catalyst for change. Join us…

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Sept. 26, 2023

Behind the Scene of the Documentary "First Responders in Crisis"

Episode Number: 21 Publish Date: September 26th, 2023 Host: Arjuna George Guests: Keith Hanks, Corey Moss, Scot Ruggles Brief Description: 📚 In this episode, we dive deep into a new documentary called "First Responders in Crisis," a documentary that's not just a film but a catalyst for change. Join us…

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Sept. 24, 2023

A Book that will go down in FDNY History - They Saved New York

My intro to the podcast episode Ep.19 with Glenn Usdin and FDNY Bobby Senn. I share my thoughts on this amazing new coffee table book honouring many FDNY members. The book is 100% worth checking out. Visit https://www.theysavedny.com/ 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join…

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