Videos

Episode Number: 17 Publish Date: August 28, 2023 Host: Arjuna George Guest: Rob Leathen Brief Description Join us for a compelling and insightful video featuring Rob Leathan, a retired fire chief with over 24 years of service, as he shares his journey of overcoming PTSD and promoting mental health awareness…

Episode Number: 16 Publish Date: August 28, 2023 Host: Arjuna George Guest: Allan Dignard Brief Description: 🌟 In this video, you'll gain expert wisdom on nutrition, mental health, resilience, and self-care. From the impact of proper nutrition on overall well-being to prioritizing mental health within high-stress professions, Allan Dignard offers…

Episode Number: 17 Publish Date: August 28, 2023 Host: Arjuna George Guest: Rob Leathen Brief Description Join us for a compelling and insightful video featuring Rob Leathan, a retired fire chief with over 24 years of service, as he shares his journey of overcoming PTSD and promoting mental health awareness…

Episode Number: 16 Publish Date: August 28, 2023 Host: Arjuna George Guest: Allan Dignard Brief Description: 🌟 In this enlightening video, you'll gain expert wisdom on nutrition, mental health, resilience, and self-care. From the impact of proper nutrition on overall well-being to prioritizing mental health within high-stress professions, Allan Dignard…

In this short podcast clip, Fire Chief Steve Serbic shares stories of the older culture in the fire service - fist fights, busy fires, drugs, and alcohol. The culture needed change! #firstresponder #firstrespondermentalhealth #PSTI #PTSD #Executivefunction 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH…

In this short clip, guest Jennifer Anderson shares how her husband (ret police officer) with PTSI was challenged with even the smallest tasks. "He was slowly caving in on himself." #firefighter #policeofficer #firstresponder #firstrespondermentalhealth #PSTI #PTSD #Executivefunction 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the…

➡️How Shame weaves its way into our lives and affects our mental health. 🔥Podcast Summary with special guest Fire Chief Steve Serbic. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform https://pod.link/1676314109 📺Watch on Youtube 🔗Visit us at…

Join us for a short podcast clip from the BTH Episode with Host Arjuna George and guest Jennifer Anderson. 🔥Igniting Wellness, One Firefighter at a Time 〰️Mind-Body-Spirit 🌟Be Inspired - 📩Join the BTH Community 🎧Listen on your favourite Podcast Platform at https://pod.link/1676314109 📺Watch on Youtube 🔗Visit us at the Beneath…

His concept allows for balance and uninterrupted study. 🎧To listen to the full episode visit https://pod.link/1676314109 or 📺watch on Youtube at https://youtu.be/ZUf2W3AUNu0 #promotionalexam #firefighter #firefighterpromotions #officerpromotion #Firefightertesting #firefighterassessment #firechief #burnoutpodcast #firefighterpodcast #podcast #podcast summary.

Chief Freddie shares his concept of engaging your village when you are in study mode. #firefighter #promotion #testing #community

Brief Description 📚 Fire Chief Steve Serbic shares his powerful story and provides hope to all First Responders, reminding them that it's okay not to feel okay. 📚 Steve Serbic shares his experience of losing friends, including his brother, to suicide, highlighting the importance of raising awareness and having open…

Brief Description: The Impact of Coaching on First Responders and their Spouses 🔥 Coaching has the power to positively impact the lives of first responders and their spouses, as Jennifer Anderson's own experience demonstrates. 💪 Coaching is a valuable modality of preventative care for first responders' mental health and wellness,…

Brief Description: The Impact of Coaching on First Responders and their Spouses 🔥 Coaching has the power to positively impact the lives of first responders and their spouses, as Jennifer Anderson's own experience demonstrates. 💪 Coaching is a valuable modality of preventative care for the mental health and wellness of…

Episode Number: 15 Publish Date: August 15, 2023 Host: Arjuna George Guest: Fire Chief Steve Serbic Brief Description: 📚 Fire Chief Steve Serbic shares his powerful story and provides hope to all First Responders, reminding them that it's okay not to feel okay. 📚 Steve Serbic shares his personal experience…

Podcast clip from the BTH Episode 13 with Chief Freddie Fernandez on studying effectively.

Brief Description: Episode Description coming... Episode Number: 13 Publish Date: August 1, 2023 Host: Arjuna George Guest: Fire Chief Freddie Fernandez Resources and Links Mentioned in this Episode: 🔗Fire Assessment Center Prep (https://www.fireassessmentcenterprep.com/) 🔗Fire Assessment Center 360 Book (https://www.amazon.ca/Fire-Assessment-Center-360-Competition/dp/1667892088/ref=sr_1_1?crid=2RVSBICRE1AY6&keywords=fire+assessment+360&qid=1690944362&sprefix=fire+assessment+3%2Caps%2C1176&sr=8-1) Recommendations: 📖 Book - Burnt Around the Edges (www.burntaroundtheedges.com) – A…

Brief Description: 🚒Chief Fernandez emphasizes the importance of continuous growth and self-fulfillment in the firefighting profession. 💪Chief Fernandez emphasizes the importance of maintaining both physical and mental fitness for optimal productivity and success in firefighting promotions. 📚Before preparing for the assessment center, it is important to first prepare oneself by…

Podcast Summary with Arjuna George and Keith Hanks. 🏋️‍♂️ Coaching provides a driving force of accountability and support, similar to a football team, that can help individuals grow and achieve their goals. 💪 Having a coach who holds you accountable and pushes you to make changes can lead to significant…

A short clip from Ep 11 with Keith Hanks. (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD #leader #leadership #support #trauma #unresolvedtrauma #traumarecovery

The Leadership should always be there for the firefighters, especially when it comes to mental health. A short clip from Ep 11 with Keith Hanks. (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD #leader…

Short clip from Ep 11 with Keith Hanks. Talks about unhealthy coping habits and the need to talk about it more. #Unresolvedtrauma (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD

Short clip from Ep 11 with Keith Hanks. He chats about Administrative Betrayal and Moral Injury on Beneath the Helmet Show (www.beneaththehelmet.ca) 🎧Listen to the full episode here (Apple) https://podcasts.apple.com/ca/podcast/having-a-coach-is-part-of-your-mental-health/id1676314109?i=1000622350176 (Spotify) https://open.spotify.com/episode/3OC9aNi2jqkL9CrDUaoDS3?si=CfP4K_CnRAaXKguBQRlPLw 📺Watch here: https://www.youtube.com/watch?v=uVFjnZIoj6c&t=16s #moralinjury #moralinjuryhealing #firstresponder #firefighter #firechief #firefigtherpodcast #podcast #podcastslip #mentalhealth #PTSD

Episode Number: 12 Publish Date: July 25, 2023 Host: Arjuna George Guest: Keith Hanks Brief Description: Resources and Links Mentioned in this Episode: 🔗Keith Hanks (www.keithhanks.com) (Coming Soon) 🔗Article: The Proactively Fit Firefighter (https://www.firefighternation.com/firerescue/the-proactively-fit-firefighter/) 🔗Article: Leadership from the Bottom (https://www.fireengineering.com/leadership/letters-to-the-editor-may-2023/) 🔗Scars to Stars Vol. 3" (to be released September 22,…

Episode Number: 12 Publish Date: July 25, 2023 Host: Arjuna George Guest: Keith Hanks Brief Description: Resources and Links Mentioned in this Episode: 🔗Keith Hanks www.keithhanks.com (Coming Soon) 🔗Article: The Proactively Fit Firefighter https://www.firefighternation.com/firerescue/the-proactively-fit-firefighter/ 🔗Article: Leadership from the Bottom https://www.fireengineering.com/leadership/letters-to-the-editor-may-2023/ 🔗Scars to Stars Vol. 3" (to be released September 22,…